Recommended: Suitable for all levels

Availability: Despatched within 24 hours

RRP: 6.99

Know The Game - Athletics Book

This Know The Game Athletics Book is the perfect introduction to Swimming for all ages, whether you are a keen club athlete or a beginner. The Know The Game Athletics Book is packed with expert text, clear illustrations and photographs of the professionals in action. These Know The Game Athletics Books are written in association with the UK Athletics. In the Know The Game Athletics Book there are key techniques, equipment, advice for learners and the rules of the game. This is the 4th edition - the latest.

The Know The Game Athletics Book includes:

• Track Events - Step-by-step technique advice and performance targets for 14 running distances.
• Field Events - Step-by-step technique advice and performance targets for eight field events.
• Training - Training tips for specific events plus advice on warm-up and cool-down exercises.
• Fault Finder - How to identify some of the common faults for each event and what to do to put these right.

The Know The Game series is firmly established as the definitive introduction to a wide range of sports and games. They are written by experts and you can be sure that they contain everything you need to know to take part.